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A session on Face Yoga and Healthy Living was conducted by Ms Kirti Gupta on 28 September 2026 in the School Hall. Ms Kirthi Gupta who is the proud parent of Darsh Class X and Mansh Class VI introduced participants to simple facial exercises, relaxation techniques and healthy lifestyle practices to promote overall well-being.

The programme commenced with Ms Reema D’Souza, Master of Ceremonies, guiding the proceedings. Ms Apoorva delivered the welcome address, while Vice Principal Ms Laurel D’Souza highlighted the importance of self-care and healthy daily habits.

Ms Gupta demonstrated various face yoga exercises and explained how regular practice, proper breathing and mindful relaxation can help relieve facial tension and promote a refreshed appearance. She also emphasised the importance of hydration, balanced nutrition, adequate sleep, physical activity and a positive outlook in maintaining a healthy lifestyle.

The session encouraged participants to incorporate these simple practices into their daily routines to enhance physical and emotional well-being. It served as a reminder that consistent self-care and mindful living contribute to a healthier and more balanced life.

Ms Taslima proposed the vote of thanks, expressing gratitude to the resource person and all those who contributed to the programme. The session was coordinated by Ms Deepa Karkada, Academic Coordinator for Classes XI and XII and Training Coordinator.