News

A session on Stress Management, as part of the CBSE Training Programme, was conducted on 10 October 2026 at St Aloysius Gonzaga School, with the participation of 60 teachers.

The programme commenced with a prayer by the teachers’ choir, followed by a welcome address by Ms Jevita Marita Fernandes. The Principal Fr Rohan D’Almeida SJ in his message, emphasised the importance of understanding stress and developing effective strategies to manage it.

The session was facilitated by Resource persons Dr Suresh Mahalingapur and Dr Shweta Kamath who engaged the participants in exploring different types of stress and their impact through role-plays, charts, videos and hands-on activities. The interactive sessions provided valuable insights into identifying stress triggers, understanding emotional responses and adopting practical techniques to cope with stress effectively.

The programme concluded with actionable strategies to promote emotional well-being, resilience and a healthy work-life balance, empowering teachers to manage stress more effectively in their personal and professional lives.

Ms Pramila Symprose Dsouza compered the programme, while Ms Dayonara Joyce proposed the vote of thanks. The session was coordinated by Ms Deepa Karkada, ensuring the smooth conduct of the programme.